Opportunities for
Wellness
This collection of resources is here to support you along your health journey. Each section offers something different for the needs, moods, and moments that come up along the way, from trusted health information to gentle movement, connection, and ways to unwind. Explore at your own pace and return whenever you need a little clarity, grounding, or inspiration.
Health Information
Reliable information for common health concerns and preventive care questions.
American College of Lifestyle Medicine
A clear introduction to how daily habits influence health over time.
American Heart Association
Simple guidance for heart health through everyday choices.
American Diabetes Association
Practical information for nutrition, prevention, and metabolic health.
U.S. Preventive Services Task Force
Evidence-based recommendations for screenings and preventive care.
U.S. Centers for Disease Control and Prevention
Current vaccine recommendations.
American Cancer Society
Clear explanations about prevention, screening, and treatment.
Movement, Community & Connection
Small practices that help the body feel steadier.
Walk With a Doc
Join a local walking group for low impact movement, health education, and connection.
Begin with Breath Tai Chi | Dr. Adam Potts
Gentle movement and breathing practice for grounding and regulation.
Stanford Health Care Wellness Classes
Explore free classes for relaxation, movement, and connecting with others.
USDA Local Food Portal
Find local food resources, farmers markets, and CSAs within your community.
VIA Character Strengths Survey
Identify your character strengths and discover ways to use them in everyday life.
Calm Alternatives to Passive Scrolling
Ways to rest your mind, learn something interesting, or reset without overwhelm.
Career One Stop | Library Finder
Helps you locate educational and community resources near you.
Libby
Borrow ebooks and audiobooks from your local library on your phone or tablet.
Smithsonian Institution
Accessible learning across health, science, and the natural world.
Zoo With Us | Zoo Live Webcams
Quiet, observational nature content for grounding.